Enriching body, mind and Soul with Sai Energy
Our lovely Sai Sisters and Aunties from South Australia recently participated in a special workshop on the theme - "Enriching body, mind and Soul with Sai Energy".
The workshop commenced with a Tai Chi demonstration and practice for the body, conducted with the help of a professional Tai Chi trainer. This was then followed by chanting of 9 Gayatris to illuminate the mind, and Meditation for the soul was covered for a span of 1.5 hours.
After the nourishment of the soul and mind, our Aunties and Sisters were treated to a sumptuous snack as prasadam from Swami.